The Weightlifter’s Guide to a Happy Spine: Lifting Heavy Without the Hurt
By Dr. Shashidhar B.K., Consultant Spine Surgeon Bangalore Spine Specialist Clinic The “snap, crackle, and pop” sounds should ideally stay in your breakfast cereal bowl, not your lower back. As a spine surgeon in Bangalore, I see two types of people in my clinic: those who are afraid to lift anything heavier than a grocery […]