Running Without the Ache: A Guide to Protecting Your Spine-By Dr. Shashidhar B.K., Consultant Spine Surgeon
For many runners in Bangalore, the “runner’s high” is a ritual. Whether you are training for a marathon at Cubbon Park or hitting the trails on the outskirts of the city, running offers unparalleled cardiovascular benefits and mental clarity. However, for long-distance runners, a common shadow often looms over their mileage: back pain. As a […]