Celebrate Holi, Not Back Pain: A Spine Surgeon’s Guide to a Safe Festival
Holi is the most vibrant time of the year—a season of joy, community, and the legendary “rain dance.” However, as a Consultant Spine Surgeon, I often see a different side of the festivities. In the days following Holi, my clinic often sees a spike in patients complaining of sudden back “catches,” neck strains, and even […]