Gym Injuries and Back Pain: How to Prevent and Manage Them
By Dr. Shashidhar B.K., Consultant Spine Surgeon, Bangalore Spine Specialist Clinic For many of us, the gym is a sanctuary—a place to build strength, improve cardiovascular health, and boost our overall well-being. However, as a spine surgeon, I often see the flip side of this enthusiasm. Every week, I consult with patients who arrived at […]