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Mon - Sat : 10:00 AM - 06:30 PM

Is Your Housework Hurting Your Back? How to Clean Without the Ache

We all know the feeling. You’ve just spent an hour scrubbing the bathroom, wrestling with a stubborn vacuum cleaner, or perhaps reorganizing that overflowing pantry. You stand up, stretch, and then – ouch! A familiar twinge, a dull ache, or even a sharp stab in your back. House chores, while essential for a clean and comfortable home, […]

Is it Your Neck or Your Shoulder? Understanding the Source of Your Pain

If you’ve ever woken up with a sharp, stabbing pain when you reach for a coffee mug or a dull ache that radiates down your arm, you know how frustrating it can be. You might instinctively rub your shoulder, assuming you’ve pulled a muscle or developed “frozen shoulder.” However, for many patients visiting the Bangalore […]

The Weightlifter’s Guide to a Happy Spine: Lifting Heavy Without the Hurt

By Dr. Shashidhar B.K., Consultant Spine Surgeon Bangalore Spine Specialist Clinic The “snap, crackle, and pop” sounds should ideally stay in your breakfast cereal bowl, not your lower back. As a spine surgeon in Bangalore, I see two types of people in my clinic: those who are afraid to lift anything heavier than a grocery […]

Spinal Implant Loosening: Symptoms, Causes, and Modern Management Options

Having a successful spine surgery is often a life-changing event that offers a path back to pain-free living. However, for a small percentage of patients, new or returning pain can emerge months or even years later. One of the specific concerns we address at the Bangalore Spine Specialist Clinic is the issue of implant loosening. […]

Understanding Biopsy for Spinal Tuberculosis: A Comprehensive Guide

Tuberculosis (TB) is a disease often associated with the lungs, but many are surprised to learn that it can affect almost any part of the body. When it strikes the spine, it is known as Spinal Tuberculosis or Pott’s Disease. This condition is serious, and if not diagnosed early, it can lead to severe back […]

Understanding Spinal Vertebral Hemangioma: A Patient’s Guide

If you have recently undergone an MRI or CT scan for back pain and seen the words “Vertebral Hemangioma” in your report, your first instinct might be to worry. The term “tumor” or “lesion” often triggers immediate anxiety. However, in the vast majority of cases, a spinal hemangioma is a benign discovery that requires nothing […]