Badminton is one of the most popular sports in India, especially here in Bangalore, where courts are packed from dawn until late at night. It is a fantastic way to
As the temperatures rise in Bangalore, we often focus on staying cool to avoid heat exhaustion. However, as a spine surgeon, I frequently see a seasonal uptick in patients complaining
Preparing for spine surgery is often a journey of mixed emotions—hope for relief from pain, combined with the natural anxiety of the procedure itself. However, for many patients and their
In the heat of a boss battle or a high-stakes competitive match, the last thing on your mind is your lumbar spine. You’re focused on the screen, your thumbs are
Attending a spine camp is a proactive step toward regaining your mobility and quality of life. These camps offer a unique opportunity to consult with specialists, often providing a streamlined
If you are reading this, chances are you’ve been struggling with persistent back, neck, or leg pain. When physical therapy or medications haven’t provided enough relief, your specialist might recommend
Living with chronic back or neck pain can feel like an uphill battle. When physical therapy and oral medications aren’t enough, many patients find themselves considering an Epidural Steroid Injection
Whether you are heading out for a weekend getaway to the Western Ghats or navigating a long interstate commute, driving for hours can take a significant toll on your spine.
If you have ever felt a sharp, shooting pain traveling from your buttock down the back of your leg, your first thought was likely: “I have a slipped disc” or
In the modern world, we often hear about the impact of weight on heart health or diabetes. However, as a spine surgeon, I frequently see another silent victim of excess
