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Avoiding Back Pain During Christmas and New Year Celebrations: A Guide from Dr. Shashidhar B.K., Spine Surgeon in BangaloreAvoiding Back Pain During Christmas and New Year Celebrations: A Guide from Dr. Shashidhar B.K., Spine Surgeon in Bangalore

The festive season in India, particularly during Christmas and New Year, is a time of joy, celebration, and family gatherings. However, amidst the excitement, many people experience back pain due