Swimming is recognized as an effective low-impact aerobic exercise that is gentle on the back and spine. However, it may not be suitable for everyone, especially those experiencing specific types
Obesity is a significant global health issue that has far-reaching effects on various aspects of physical well-being, particularly spinal health. As a spine surgeon in Bangalore, Dr. Shashidhar B.K. understands
Spinal canal stenosis is a condition that can significantly impact an individual’s quality of life, leading to pain, discomfort, and mobility issues. It occurs when the spinal canal narrows, putting
Visiting a spine specialist for the first time can be a daunting experience. Many patients have questions about what to expect, what to bring, and how the consultation will unfold.
Sciatica is a condition that affects many individuals, causing significant discomfort and impacting daily life. As a spine surgeon, I frequently encounter patients suffering from sciatica, and I believe it’s
Introduction Kyphosis, often described as an abnormal curvature of the spine resulting in a rounded back, can significantly impact a patient’s quality of life. As a spine surgeon at Bangalore
Introduction Spinal injuries can have profound effects on an individual’s health and quality of life. Recognizing the symptoms of spinal injuries early can lead to timely medical intervention, which is
Chronic spinal pain can significantly affect your daily life, making even simple tasks feel daunting. For those suffering from conditions like herniated discs, spinal stenosis, or degenerative disc disease, understanding
Home improvement projects can be both rewarding and challenging. However, for those dealing with spinal pain or other back issues, these tasks can become a source of discomfort and frustration.
As the temperatures drop and winter sets in, many people experience an increase in back pain. Cold weather can exacerbate existing conditions and lead to new discomfort for individuals of
